Sprouts Salad Recipe

Sprouts Salad Recipe
  • Prep Time
    15 minutes
  • Cook Time
    0 minutes
  • Serving
  • View

Delightfully Nutritious Sprouts Salad Recipe

Sprout salad is a delicious and nutritious dish full of vitamins, minerals, and enzymes. This colorful salad is really simple to make and quite refreshing. This recipe for sprouts salad can satisfy your desires whether you’re seeking a nutritious snack, side dish, or light lunch option.


Sprouts Salad Recipe


per serving

  • Daily Value*
  • Calories: 120
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 5g
  • Calcium: 40mg
  • Iron: 2mg
  • Potassium: 380mg


    This sprouts salad bursts with flavor and texture, combining crunchy sprouts with fresh vegetables and a zesty dressing. It's a perfect blend of nutrition and taste, making it an excellent addition to any meal or a standalone dish.

    Step 1

    Prepare the Sprouts: Rinse the moong sprouts thoroughly under cold water and drain them well.

    Step 2

    Chop the Vegetables: Dice the cucumber, and tomato into small, bite-sized pieces. Grate the carrot and finely chop the onion. Chop the fresh coriander.

    Step 3

    Combine Ingredients: In a large mixing bowl, combine the moong sprouts, diced cucumber, tomato, grated carrot, chopped onion, and fresh coriander.

    Step 4

    Make the Dressing: In a small bowl, whisk together the lemon juice, salt, and until well combined.

    Step 5

    Dress the Salad: Pour the dressing over the salad ingredients in the mixing bowl. Toss gently until all the ingredients are evenly coated with the dressing.

    Step 6

    Serve: Transfer the sprouts salad to serving plates or bowls. Garnish with additional cilantro if desired. Serve immediately and enjoy the freshness!


    This sprouts salad is not only delicious but also incredibly nutritious, providing you with essential vitamins, minerals, and fiber. It's a simple yet satisfying dish that you can enjoy any time of the day. Incorporate this salad into your regular meals for a healthy boost of energy and flavor.


    Food Blogger, Digital Marketer and Commerce Postgraduate

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