Poha Recipe

Poha Recipe
  • Prep Time
    10 minutes
  • Cook Time
    15 minutes
  • Serving
  • View

Poha Recipe: A Delicious and Nutritious Indian Breakfast Option

Poha, also known as flattened rice, is a popular breakfast dish in India, especially in the western states like Maharashtra and Gujarat. It is a flavorful and satisfying dish made with flattened rice flakes cooked with spices, vegetables, and sometimes peanuts. Poha is not only delicious but also packed with nutrients, making it an excellent choice for starting your day on a healthy note.


Poha Recipe


per serving

  • Daily Value*
  • Calories: 250
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrate: 35g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 5g
  • Calcium: 2%
  • Iron: 10%


    Before you dive into making this delightful dish, prepare your taste buds for a burst of flavors and textures. Poha combines the lightness of flattened rice with the richness of spices and the freshness of vegetables. It's a dish that's quick to make, yet immensely satisfying. Perfect for a leisurely breakfast or a hearty brunch, Poha is sure to become a staple in your culinary repertoire.

    Step 1

    Preparation: Rinse the poha under cold water in a colander and set it aside to drain. Be gentle while rinsing to avoid breaking the flakes. Let the poha sit for about 10 minutes to soften.

    Step 2

    Roasting Peanuts: Heat a tablespoon of oil in a pan over medium heat. Add peanuts and roast them until they turn golden brown. Remove the roasted peanuts from the pan and set them aside.

    Step 3

    Tempering: In the same pan, heat the remaining oil. Add mustard seeds and cumin seeds. Once the seeds start to splutter, add curry leaves and green chilies. Sauté for a minute until fragrant.

    Step 4

    Adding Vegetables: Add chopped onions and sauté until they turn translucent. Then, add diced potatoes and cook until they are tender but not mushy. Stir in chopped tomatoes and cook until they soften.

    Step 5

    Seasoning: Sprinkle turmeric powder and salt over the vegetable mixture. Mix well to ensure the spices are evenly distributed.

    Step 6

    Incorporating Poha: Gently fluff the drained poha with a fork to separate the flakes. Add the fluffed poha to the pan, along with the roasted peanuts. Mix everything together until the poha is well-coated with the spices and vegetables. Cook for another 2-3 minutes, stirring occasionally.

    Step 7

    Garnish and Serve: Garnish the poha with fresh coriander leaves and serve hot with lemon wedges on the side. Squeeze some lemon juice over the poha before eating for an extra tangy kick.


    Poha is not just a breakfast dish; it's a culinary delight that brings together a myriad of flavors and textures. With its nutritional value and ease of preparation, it's no wonder that poha has become a beloved comfort food for many. Whether you're craving a wholesome breakfast or a light evening snack, whip up a batch of poha and indulge in its deliciousness.


    Food Blogger, Digital Marketer and Commerce Postgraduate

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