Paneer Tikka Recipe

Paneer Tikka
  • Prep Time
    15 minutes
  • Cook Time
    10-12 minutes
  • Serving
  • View

Paneer Tikka: A Flavorful Delight

Paneer Tikka, a beloved Indian appetizer, is renowned for its tantalizing flavors and simplicity in preparation. This vegetarian dish features succulent cubes of paneer cheese marinated in a blend of yogurt and aromatic spices. Whether grilled over an open flame or baked in the oven, It delights the taste buds with its smoky, charred exterior and creamy interior. Perfect for gatherings or as a quick snack, this dish embodies the essence of Indian cuisine, offering a burst of flavor in every bite. Follow this easy recipe to recreate the magic of Paneer Tikka in your kitchen.


Paneer Tikka Recipe


per serving

  • Daily Value*
  • Calories: 220
  • Total Fat: 15g
  • Saturated Fat: 8g
  • Cholesterol: 35mg
  • Sodium: 650mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 14g


    Marinate paneer in yogurt and spices, skewer with veggies, and grill for a flavorful appetizer or snack.

    Step 1

    In a bowl, mix yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric powder, garam masala, and salt.

    Step 2

    Add paneer cubes to the marinade. Coat them well and refrigerate for 1-2 hours.

    Step 3

    Preheat the grill or oven to 200°C (400°F).

    Step 4

    Thread marinated paneer cubes onto skewers alternating with onion, bell pepper, and tomato pieces.

    Step 5

    Brush the skewers with oil and place them on the grill or in the oven.

    Step 6

    Grill for 10-12 minutes, turning occasionally, until paneer is golden brown and vegetables are tender.

    Step 7

    Remove from heat and garnish with fresh coriander leaves.

    Step 8

    Serve hot with mint chutney or yogurt dip.


    Paneer Tikka is a delightful dish that can be enjoyed as an appetizer or a side dish. With its vibrant flavors and juicy paneer, it's sure to be a hit at any gathering or as a quick snack.


    Food Blogger, Digital Marketer and Commerce Postgraduate

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