Hyderabadi Atta Ka Hareera (Harira) Recipe

Hyderabadi Atta Ka Hareera (Harira) Recipe
  • Prep Time
    15 minutes
  • Cook Time
    40 minutes
  • View
    95

Hyderabadi Atta Ka Hareera (Harira) Dry Fruits Sweet Dish

Hyderabadi Atta Ka Hareera, also known as Harira, is a traditional sweet dish from Hyderabad, India. Made with whole wheat flour, and an assortment of dry fruits, it’s a rich and flavorful dessert perfect for special occasions or as a sweet treat anytime. This recipe is also very good for new moms, providing nourishment and energy during the postpartum period. Let’s dive into the recipe and savor the essence of Hyderabadi cuisine.

Ingredients

Hyderabadi Atta Ka Hareera (Harira) Recipe

Nutrition

per serving

  • Daily Value*
  • Calories: 280
  • Total Fat: 12g
    15%
  • Saturated Fat: 5g
    25%
  • Cholesterol: 20mg
    7%
  • Sodium: 70mg
    3%
  • Total Carbohydrate: 40g
    15%
  • Dietary Fiber: 3g
    11%
  • Total Sugars: 22g
  • Protein: 5g
  • Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

Follow these simple steps to prepare Hyderabadi Atta Ka Hareera (Harira) sweet dish.

Step 1
Soaking the mixed dry fruits

Prepare Dry Fruits: Begin by soaking the mixed dry fruits into small bowl. Set them aside for overnight and later use.

Step 2
Add ghee

Roast Whole Wheat Flour: Heat a heavy-bottomed pan or kadhai over medium heat. Add the ghee to the pan and let it melt.

Step 3
Add the whole wheat flour (atta)

Once the ghee is hot, add the whole wheat flour (atta) to the pan.

Step 4
Stir continuously for 10-15 minutes

Stir continuously and roast the flour until it turns golden brown and releases a nutty aroma. This process may take around 10-15 minutes. Be careful not to burn the flour. Once roasted, remove the pan from heat and set it aside.

Step 5
Grind it into a thick paste

Prepare Dry fruits Mixture: In a mixer grinder, add the soaked mixed fruits and grind it into a thick paste consistency.

Step 6
heat the dry fruits paste in some desi ghee

In a separate Kadhai, heat the dry fruits paste in some desi ghee over medium heat until it leaves ghee from their surroundings.

Step 7
Stirring occasionally, until it thickens slightly (1)

Reduce the heat to low and let the paste thicken, stirring occasionally, until it thickens slightly. This may take about 10-15 minutes.

Step 8
Combine Flour and dry fruits mixture

Combine Flour and dry fruits mixture: Once the dry fruit paste has thickened slightly, gradually add the roasted whole wheat flour (atta) to the pot while continuously stirring to avoid lumps.

Step 9

Cooking Hareera: Keep stirring the mixture continuously to ensure that the flour is well incorporated into the paste. Add the sugar and water to the pot and stir until it dissolves completely.

Step 10
Continue to cook the mixture over low heat

Continue to cook the mixture over low heat, stirring frequently, until it thickens further and reaches a porridge-like consistency. This may take another 15-20 minutes.

Step 11
Hyderabadi Atte Ka Hareera (Harira) is ready,

Serve: Once the Hyderabadi Atta Ka Hareera (Harira) is ready, remove the pot from heat. Transfer the sweet dish to serving bowls or plates. Serve warm or chilled, as per your preference.

Conclusion

Indulge in the rich and comforting flavors of Hyderabadi Atta Ka Hareera (Harira) Dry Fruits Sweet Dish, a delightful treat that embodies the essence of traditional Hyderabadi cuisine. Enjoy this decadent dessert with family and friends, celebrating the joy of good food and cherished moments.

Owner

Food Blogger, Digital Marketer and Commerce Postgraduate

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