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Prep Time15 minutes
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Cook Time20 minutes
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Serving4
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View
Paneer Kathi Rolls belong to Indian cuisine, specifically North Indian cuisine. They are a popular street food item in India, particularly in the northern regions such as Delhi and Kolkata.
Kathi Rolls are a type of wrap or roll where a filling, often including paneer (cottage cheese) along with various spices and vegetables, is wrapped in a paratha or chapati (Indian flatbreads). The roll is then typically served with various chutneys or sauces, providing a burst of flavors and textures.
Ingredients
Easy Paneer Frankie (Paneer Kathi Roll) Recipe
Nutrition
Per Serving
- Daily Value*
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Calories: 280 kcal14%
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Carbohydrates: 25g10%
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Protein: 10g20%
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Fat: 15g23%
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Fiber: 4g16%
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Calcium: 150mg15%
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Iron: 2mg11%
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Vitamin C: 60mg100%
Directions
The heart of a Paneer Kathi Roll lies in its filling. Succulent paneer cubes are sautéed to a golden perfection, mingling with an aromatic blend of spices, including garam masala, turmeric, and red chili powder. Sliced bell peppers and onions add a delightful crunch and a burst of color, while the spicy and tangy chutneys elevate the flavor profile.
Sauté the Paneer: Heat 1 tablespoon of oil in a pan. Add the paneer strips and sauté until they turn golden brown. Remove and set aside.
Prepare the Filling: In the same pan, add another tablespoon of oil. Add cumin seeds and let them splutter.
Add ginger-garlic paste and sauté for a minute.
Add sliced onions and bell peppers. Sauté until they soften.
Season and Spice: Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
Combine with Paneer: Add the sautéed paneer strips to the mixture. Mix gently and cook for a few minutes until flavors meld.
Assemble the Frankie: Warm the whole wheat chapatis or wraps.
Spread a spoonful of yogurt or mayonnaise on each chapati.
Place a portion of the paneer filling on each chapati.
Roll and Serve: Garnish with fresh coriander leaves. Roll up the chapatis tightly, securing the filling. Your Easy Paneer Frankie (Paneer Kathi Roll) is ready to be enjoyed!
Conclusion
Enjoy this Easy Paneer Frankie as a quick and wholesome meal. It's a delightful Indian wrap that's packed with flavor and nutrition!
